MINDFULNESS
Videos of Great Mindfulness Teachers

These videos are provided to help ‘”prime the pump” for your own exploration and discernment about the meaning of, and how to cultivate Mindfulness.  Along with your own contemplative discernment, you might also explore other authentic sources from the internet and books to help you formulate your personal definition and to formulate your personal Mindfulness practices.

John Kabat-Zinn provides a brief explanation of Mindfulness and its benefits.

Sharon Saltzberg gives a brief Mindfulness practice on breath and breathing.

Thich Nhat Hanh introduces us to mindfulness meditation on breath from a Buddhist perspective.  Begin watching at 22 minutes into this video.